Labor Day calls for something that belongs beside the grill. This Grilled Chicken & Peach Power Salad combines smoky chicken, juicy grilled peaches, crisp greens, avocado, toasted pecans, and a tangy homemade honey-Dijon vinaigrette.
It feels like an end-of-summer cookout dish while pairing carbohydrates with protein, fiber, and fat for a more balanced meal.
Creamy vanilla yogurt, juicy strawberries, a little almond butter, and a crisp graham-style topping come together in this frozen Strawberry Cheesecake Yogurt Bark. It has the flavors of strawberry cheesecake in a lighter, make-ahead dessert that's easy to portion and keep in the freezer.
Bright lemon, garlic, tender salmon, and crisp roasted green beans make this an easy weeknight dinner that feels a little more special than the effort required. The salmon provides plenty of protein and satisfying fats, while the green beans add vegetables and fiber. Add your favorite whole-grain or higher-fiber carbohydrate when you want a heartier meal.
Creamy Greek yogurt, juicy strawberries, crunchy almonds, and a touch of dark chocolate come together in this frozen snack that feels like a treat while still providing protein, fiber, and healthy fats. It's easy to prepare ahead and keep in the freezer whenever you're craving something sweet.
Creamy, savory, and comforting, this Chicken & Spinach Pasta combines tender chicken, whole-grain pasta, plenty of spinach, and a lighter Parmesan cream sauce. It's designed to show that pasta can still have a place at the table—we're simply pairing it with protein, fiber, vegetables, and healthy fats to create a more balanced meal.
Tender, flaky salmon, caramelized sweet potatoes, and roasted broccoli come together in one easy sheet-pan dinner. With protein and healthy fats from salmon, fiber-rich carbohydrates from sweet potato, and plenty of non-starchy vegetables, it's a simple balanced meal with minimal cleanup.
Fresh, bright, and satisfying, this Lemon Chicken Quinoa Bowl combines juicy seasoned chicken, fluffy quinoa, crisp vegetables, feta, and a simple lemon-herb dressing. It's an easy meal-prep lunch that provides plenty of protein while keeping carbohydrates, fiber, vegetables, and healthy fats on the same plate.
Fluffy eggs, sautéed spinach, juicy tomatoes, and tangy feta come together for a quick, satisfying breakfast. Served with avocado and whole-grain toast, this meal combines protein, fiber-rich carbohydrates, vegetables, and healthy fats for a balanced start to the day.
Creamy, lightly sweet, and packed with strawberries, these overnight oats turn a favorite dessert flavor into an easy make-ahead breakfast. Pairing whole-grain oats and berries with protein, fiber, and healthy fats creates a more balanced breakfast while still letting you enjoy carbohydrates.
