Soft, chewy oatmeal cookie bites packed with tender apples, warm cinnamon, toasted pecans, and a delicate maple glaze. A cozy, make-ahead fall snack that tastes like apple pie in cookie form.
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Eat Against Resistance
Making insulin resistance easier, one meal at a time. 💚
Simple recipes and practical nutrition information designed to make eating with insulin resistance feel less restrictive and more doable.
Apple Cider–Braised Pork Tenderloin with Roasted Butternut Squash & Brussels Sprouts
Tender pork medallions simmered in a savory apple cider–Dijon sauce, served with caramelized butternut squash, roasted Brussels sprouts, and sweet red onions for a cozy autumn dinner.
Sofrito, Sazón & Adobo: The Flavor Foundations of Puerto Rican Cooking
What makes Puerto Rican food so flavorful? Discover the differences between sofrito, sazón, and adobo, learn how to make homemade sofrito, and explore practical ways to enjoy traditional seasonings while making informed nutrition choices.
Ensalada de Pulpo with Avocado & Lime — Puerto Rican-Inspired Octopus Salad
Tender octopus tossed with colorful peppers, crisp cucumber, red onion, green olives, and creamy avocado in a bright citrus-garlic dressing for a refreshing Caribbean-inspired lunch.
Mallorca French Toast with Guava & Cream Cheese
Golden, cinnamon-vanilla French toast made with soft Puerto Rican mallorca bread, topped with warm guava sauce and a creamy, tangy cream cheese drizzle for a bakery-inspired breakfast worth slowing down for.
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