Garlic Lemon Salmon with Crispy Parmesan Green Beans

 

Bright lemon, garlic, tender salmon, and crisp roasted green beans make this an easy weeknight dinner that feels a little more special than the effort required. The salmon provides plenty of protein and satisfying fats, while the green beans add vegetables and fiber. Add your favorite whole-grain or higher-fiber carbohydrate when you want a heartier meal.

Creamy Chicken & Spinach Pasta

Creamy, savory, and comforting, this Chicken & Spinach Pasta combines tender chicken, whole-grain pasta, plenty of spinach, and a lighter Parmesan cream sauce. It's designed to show that pasta can still have a place at the table—we're simply pairing it with protein, fiber, vegetables, and healthy fats to create a more balanced meal.